Ronnie Coleman The Cost Of Redemption Bodybuilding

Posted In: Building Costs

Natasha Swayzer says...

Often, I review business books by U.S. authors in an effort to find a way to help me with different aspects of my business in Mexico. Interesting titles and concepts at first peak my interest, but then leave me disappointed because of their limited adaptability in the Hispanic/Latino culture. Mr. Ludy's book, Profit Building is the exception.

The majority of Mr. Ludy's profit building process can be implemented immediately for improved results in team building, creative problem solving, cost reduction and profitability improvement - whether your business is in Mexico City or New York City.

Profit Building is an important book because it shows how a simple process can be enormously effective in any company in any part of the world. I strongly recommend it for any executive who seeks innovative ways to improve profits and successfully compete in business today.

Posted on March 10, 2011

Denyse Sittloh says...

This is probably Ronnies second best movie (after unbelievable). This is a very long movie, it shows ronnies daily workouts, and 4(maybe5) of his meals for his training week. The viewer gets to see Ronnies squat heavy and bench heavy. His other workouts are not as impressive as the ones in Unbelievable. I personally enjoyed watching this, but if i had to choose, I would say unbelievable is better.



pros:

two powerful inspiring workouts

get a good look at life as mr olympia

this is before ronnie was endorsed by a major supplement company, so there is propaganda



cons:

mundane scenes (watching ronnie eat at outback, and black eyed pea about 20 times)

dosnt show all of ronnies meals ironically

Posted on March 11, 2011

Candis Linza says...

If you wanna see Mr. O having great amazing workouts, buy this, if you want to learn how you can improve, maybe better off saving your money. While the DVD is no doubt showing one of the best ever, Ronnie doesn't explain anything, there's no info on strategies, diet, pre-contest diet, bukling phases, etc. It's just Ronnie lifting "light weight!".

Posted on March 11, 2011

Gita Fimbres says...

If you want some information and motivation on body building this DVD is NOT for you. If you wanna see how boring Ronnie's life is then you might wanna see this. The entire movie consist of Ronnie eating his breakfast, hitting the gym, lifting weights(not the high intensity workouts but merely warmups), and same patterns over and over.There is hardly any dialogs (other than Ronnie saying "ohh", "ahh" and "yeah buddy" between workouts) and the only music, if there is any, is the music that is playing in the gym or the TV playing in Ronnie's kitchen. His Kitchen looks rather an ordinary kitchen; not what I expect from Mr.Olympia who probably makes morethan an averrage Joe.Take my advice and buy "Pumping Iron" 25th aniversary DVD instead. That is ten times more entertaining.

Posted on March 12, 2011

Tristan Delehoy says...

Perry Ludy's Profit Building clearly explains and documents that corporate downsizing and layoffs is both a short-sighted and an dysfunctional approach to increasing profits. What companies require are long-term solutions capitalizing on their principle resource of knowledgeable and competent employees. Highly recommended, essential reading for corporate managers, CEOs, and corporate board members, Profit Building sets forth a five step method (Picking Your Team; Preparing Your Team; Brainstorming All The Questions; Taking Action And Documenting Results; Reviewing And Following Up) ofcost reduction and profit improvement through the utilization of the "Profit Building Team". The informative, "reader friendly" text is enhanced with more than a hundred specific, tested ideas for cost reduction generated by a variety of teams using Ludy's approach. If you have a corporate responsibility for the success of a business enterprise, give Perry Ludy's Profit Building a very careful reading.

Posted on March 12, 2011

Annett Wesch says...

Those of us in Human Resources know how important it is to be able to contribute to the business side of the organization. Profit Building makes that possible. The book is loaded with great ideas for reducing costs within specific HR areas, including cost savings in worker's comp, labor and benefits administration.

The book's subtitle, "Cutting Costs Without Cutting People", instantly got my attention because, as an HR manager, all too often I had to be the bearer of bad news - simply because projections were not met. Profit Building sheds a whole new light on how HR professionals can positively impact the business. It's a model for action planning that we can confidently shepherd through the organization.

Posted on March 17, 2011

Loriann Toso says...

The funniest thing I have ever seen in my life! I have a six pack as a result of watching this,it was THAT funny. The part with the tablets was quality. The training was ok too.

Before I saw this I wasnt a big fan of his but now, well, may he reign for ever! YEAH BUDDY!

Posted on March 19, 2011

Jillian Kamirez says...

For those of you who might need a little motivation to hit the gym Mr. O brings it hardcore for three straight hours. This DVD takes you through a typical week of training and diet for Big Ron and you see what a real bodybuilding lifestyle is like up close and personal. It isn't scientific, just brute force, pure intensity and dedication. I've had the pleasure of meeting Ronnie on two occasions and he's been pleasant if not verbose when posing for pictures and signing autograps. When I asked how many calories he eats daily he replied "I don't know that's too much work, I just eat!" I truly believe him too, which is amazing in the climate of modern bodybuilding. There's definately no acting just Big Nasty in the flesh letting his muscles do all the talking.

Posted on March 19, 2011

Richie Setton says...

This video is boring as hell.If you want an intense video by Ronnie's Cost of Redemption, or any of Jay Cutler's videos (preferably One Step Closer)do NOT buy this one.it's boring

Posted on March 20, 2011

Demetrius Mcinnes says...

The video is ok but definitely nowhere near as good as Unbelievable. Althought I liked his freakish workouts...for example that 2500 lb leg press. Dayum!!!!! I like the squat workout, that was pretty entertaining. This was his off season so his diet consisted of the same thing day after day. His sponsor should be Quaker Oats Instant Grits, "lookit me!!! I ate Quaker Oats Instant Grits and It made me a multiple Mr. Olympia champion.......yeah buddy!!!" All in all, it was entertaining when he was in the gym. I do watch his liftin' techniques and see what exercises I can incorporate into my workout.

Posted on March 21, 2011